Saltie Public Food Database

Handheld Pot Pie, Beefy Cheddar

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Brand Alpha Foods
UPC Code 855099007238
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 pot pie (170g)
pot pie
Calories 479
Total Fat 23g 29%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 830mg 36%
Total Carbohydrate 55.1g 20%
Dietary Fiber 2g 7%
Sugars 6g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pot pie of Handheld Pot Pie, Beefy Cheddar are 46% in carbs, 44% in fat, and 10% in protein.

carbs: 46%
fat: 44%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Handheld Pot Pie, Beefy Cheddar is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handheld Pot Pie, Beefy Cheddar is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [Mechanically Pressed Organic Palm Oil], Vegetable Oil [Vegetable Oil Blend {Palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {To Preserve Freshness}, Annatto Extract {Color}], Sugar, Sea Salt, Baking Powder [Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Beef Style Pieces: (Filtered Water, Soy Protein Concentrate, Onions, Structured Vegetable Protein [Isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [Sea Salt Blend {Potassium Chloride, Sea Salt}, Tapioca Dextrin, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Dehydrated Onion, Grill Flavor {From Sunflower Oil} Cane Syrup, Spices, Celery Seed, Dehydrated Red And Green Bell Peppers, Salt, Tomato Powder, Molasses, Spice Extractive, Citric Acid], Isolated Soy Protein, Soybean Oil, Wheat Gluten, Soy Sauce [Water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Yeast Extract, Malt Extract, Seasoning [Yeast Extract, Natural Flavors]), Sauce: (Vegetable Broth [Water, Celery, Carrot, Onion, Mushroom Juice Concentrate, Garlic, Yeast Extract, Sugar, Salt, Organic Maltodextrin, Canola Oil, Corn Starch, Natural Flavors), Soy Sauce [Water, Soybeans, Wheat, Salt], Dehydrated Potato, Natural Smoke Flavor, Onion Powder, Spices, Xanthan Gum), Vegan Cheese: (Filtered Water, Coconut Oil, Modified Corn And Potato Starches, Potato Starch, Sea Salt, Dried Green And Red Dried Peppers, Cayenne Pepper, Natural Flavor [Plant Sources], Wheat Maltodextrin, Cobalamin [Vitamin B12], Beta Carotene [Color]), Vegan Eggless Glaze: (Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch).

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