Multigrain Panini Bread(Enriched Flour (Wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin,alpha Amylase, Folic Acid), Bread Base (Wheat Flakes, Rye Flakes, Wheat Flour, Wheat Bran, Flax Seeds, Sugar, Salt, Corn Flakes, Light Rye Flour, Oat Flakes, Soya Grits, Millet, Malted Barley Flour, Canola Oil, Diacetyl Tartaric Acid Esters Of Mono & Diglycerides, Ascorbic Acid, Alpha Amylase, Lcysteine Hydrochloride), Water, Sunflower Seeds, Flax Seeds, Yeast, Blackstrap Molasses, Sesame Seeds, Rolled Oats, Rye Meal, Calcium Propionate (Preservative), Dough Conditioner (Wheat Flour, Mono & Diglycerides, Guar Gum, Corn Syrup Solids, Soya Oil, Alpha Amylase, Sea Salt)), All Natural Turkey Breast (Turkey Breast, Water, Salt, Sugar Braised In Oil), Tomatoes, Havarti Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Rennet), Lettuce, Pickle Slices (Fresh Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Potassium Sorbate (Preservative), Spices, Turmeric, Polysorbate 80).
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.