Cheese Puffs

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Brand Hannaford

UPC Code 041268142491

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 319mg 14%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Puffs are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Puffs is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean Or Canola Oil), Whey, Salt, Cornstarch, Corn Flour, Calcium Carbonate, Buttermilk, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Monosodium Glutamate, Artificial Color, Calcium And Sodium Caseinates (Milk Derived), Butter Oil, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake, Natural Flavors.