Side Salad

🥗

Brand Deflect-o Corporation

UPC Code 079916084565

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz

Serving Sizes 1 salad (190g)

salad

Calories 230

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 239mg 80%

Sodium 319mg 14%

Total Carbohydrate 7g 3%

Dietary Fiber 2.1g 7%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Side Salad are 12% in carbs, 61% in fat, and 27% in protein.

carbs: 12%

fat: 61%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Side Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Side Salad is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce, Hard Boiled Egg, Grape Tomato, Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)). Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (Added To Prevent Caking),natamycin (A Natural Mold Inhibitor)).