Trail Mix, Mediterranean Style

🍽

Brand Ahold

UPC Code 688267155178

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 120

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Trail Mix, Mediterranean Style are 56% in carbs, 37% in fat, and 7% in protein.

carbs: 56%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Mediterranean Style is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Mediterranean Style is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates (Dates, Dextrose), Orange Flavored Dried Cranberries (Cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Seasoned Almonds (Almonds, Seasoning [Sugar, Garlic Powder, Spices, Torula Yeast, Onion Powder, Yeast Extract, Citric Acid, Natural Flavor, Spice Extractives], Sea Salt), Greek Style Yogurt Flavored Confectionery Drops (Sugar, Palm Kernel Oil, Yogurt Powder [Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Whey Powder, Soy Lecithin), Peanuts (Peanuts, Peanut Oil).