Garden Ancient Grain Salad

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Brand Ahold

UPC Code 688267054259

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 unit (99g)

unit

Calories 120

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Garden Ancient Grain Salad are 39% in carbs, 40% in fat, and 21% in protein.

carbs: 39%

fat: 40%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Ancient Grain Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Ancient Grain Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grains (Farro, Buckwheat), Tomato, Broccoli, Carrots, Shallot, Extra Virgin Olive Oil, Grated Mixed Hard Cheese (Milk, Salt, Rennet, Lysozyme [Enzyme From Egg White]), Salt.