Pitted Italian Castelvetrano Olives

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Brand Mezzetta

UPC Code 073214006755

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Sizes 3 olives (15g)

olives

Calories 30

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 olives of Pitted Italian Castelvetrano Olives are 4% in carbs, 30% in fat, and 66% in protein.

carbs: 4%

fat: 30%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Pitted Italian Castelvetrano Olives is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pitted Italian Castelvetrano Olives is estimated to be -27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.