Italian Castelvetrano Pitted Green Olives
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UPC Code
073214006892
Data Source
USDA
Package Weight
46 FLOZ/1.36 L
Serving Size
15g
Calories
30
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15 g of Italian Castelvetrano Pitted Green Olives are
13% in carbs, 87% in fat, and 0% in protein.
carbs:
13%
fat:
87%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Castelvetrano Pitted Green Olives is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Castelvetrano Pitted Green Olives is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Castelvetrano Olives, Water, Sea Salt, Lactic Acid, Ascorbic Acid, And/or Citric Acid.
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