Saltie Public Food Database

Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark

🫑
Brand Chex Mix
UPC Code 016000414556
Data Source USDA

Nutrition Facts

Serving Size 36g
g
Calories 160
Total Fat 5g 6%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark are 70% in carbs, 28% in fat, and 2% in protein.

carbs: 70%
fat: 28%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, White Confectionary Coating (Sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Dextrose, Sugar, Modified Corn Starch. Contains 2% Or Less Of: Corn Cereal, Vegetable Oil (Palm, Rice Bran), Color (Red 40 And Other Color Added), Salt, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural And Artificial Flavor. Freshness Preserved By Calcium Propionate And Bht.

Also by Chex Mix

Other Foods