Omega 3 Mix

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Brand Torn & Glasser

UPC Code 072488987470

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (40g)

cup

Calories 200

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Omega 3 Mix are 35% in carbs, 58% in fat, and 7% in protein.

carbs: 35%

fat: 58%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Omega 3 Mix is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Omega 3 Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate Edamame (Semi-sweet Chocolate [Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin {An Emulsifier}, Vanilla], Roasted Edamame [Soybeans And Salt], Cocoa Powder. Tapioca Dextrin And Confectioner's Glaze), Walnuts, Cranberries (Cranberries, Cane Sugar, Sunflower Oil).