Yogurt Trail Mix
🥛
UPC Code
072488987326
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.25 cup (40g)
Calories
170
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Yogurt Trail Mix are
55% in carbs, 36% in fat, and 9% in protein.
carbs:
55%
fat:
36%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Trail Mix is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Trail Mix is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Peanuts, Peanut Oil, Non Gmo Canola Oil, Salt), Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Pineapple (Pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide), Papaya (Papaya, Sugar, Sulphur Dioxide [To Preserve Color], Artificial Colors Fd&c Yellow #5, Yellow #6, Tartrazine), Yogurt Raisins (Yogurt Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Sweet Whey {Milk}, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Soy Lecithin {An Emulsifier}, Lactic Acid, Natural Flavors], Raisins, Gum Arabic, Corn Syrup, Confectioner's Glaze), Raisins (Raisins, Canola Oil).
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