This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Fiesta Tortilla (Enriched Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Canola Oil, Cultured Wheat Flour, Sea Salt, Red Bell Pepper, Aluminum Free Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Monodiglycerides, Citric Acid, Xanthan Gum, Parsley, Garlic, Jalapeno), Garbanzo Beans (Cooked Garbanzo Beans, Water, Salt), Cucumber, Feta Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Red Cabbage, Green Cabbage, Sliced Kalamata Olives (Kalamata Olives, Water, Red Wine Vinegar, Salt, Extra Virgin Olive Oil), Cooked Red Quinoa (Organic Red Quinoa, Water, Salt), Cooked White Quinoa (White Quinoa, Water, Salt), Lemon Juice, Pomace Olive Oil (Refined Pomace Olive Oil, Extra Virgin Olive Oil), Tomatoes, Water, Red Piquillo Peppers (Piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (Ground Sesame Seeds), Red Onion, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper. Dressing: Tahini (Ground Sesame Seeds), Lemon Juice, Water, Pomace Olive Oil (Refined Pomace Olive Oil, Extra Virgin Olive Oil), Honey, Garlic, Kosher Salt, Black Pepper.