Sardines In Vegetable Oil
🍽
UPC Code
733426027183
Data Source
USDA
Package Weight
4.375 oz/124 g
Serving Sizes
1 can (124g)
Calories
244
Total Fat
17g
22%
Saturated Fat
5g
25%
Cholesterol
86mg
29%
Sodium
352mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.9g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Sardines In Vegetable Oil are
0% in carbs, 64% in fat, and 36% in protein.
carbs:
0%
fat:
64%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Vegetable Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Vegetable Oil is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines (Sardina Pilchardus), Soy Oil, Salt
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