Saltie Public Food Database

Tiramisu Cake

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UPC Code 770118780032
Data Source USDA

Nutrition Facts

Serving Sizes 0.2 cake (72g)
cake
Calories 220
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 65mg 22%
Sodium 190mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 13g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 cake of Tiramisu Cake are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%
fat: 57%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tiramisu Cake is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tiramisu Cake is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Heavy Cream (Cream, Milk Solids, Cellulose Gel, Carrageenan, Cellulose Gum), Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Cream Cheese (Cream, Milk, Nonfat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Canola Oil, Espresso Coffee, Mascarpone Cheese (Cream, Butter, Whey, Whey Protein Concentrate, Carob Bean Gum, Citric Acid), Glucose, Egg Yolk, Nonfat Dry Milk, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Modified Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural Flavor, Modified Corn Starch, Salt, Corn Starch, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tetrasodium Diphosphate, Sodium Alginate, Xanthan Gum.

Also by Not A Branded Item

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