Potato & Mushroom Pierogi, Original, Original
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UPC Code
834776000069
Data Source
USDA
Package Weight
14 oz
Serving Sizes
3.5 oz (100g)
Calories
165
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
300mg
13%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Potato & Mushroom Pierogi, Original, Original are
67% in carbs, 11% in fat, and 22% in protein.
carbs:
67%
fat:
11%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Potato & Mushroom Pierogi, Original, Original is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato & Mushroom Pierogi, Original, Original is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Potatoes, Mushrooms, Onions, Salt & Pepper. Dough: Water, Wheat Flour, Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).
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