Original Sauerkraut & Mushroom

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Brand Lila's Pierogie's

UPC Code 834776000021

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 3.5 oz (100g)

Calories 170

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 360mg 16%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Original Sauerkraut & Mushroom are 71% in carbs, 17% in fat, and 12% in protein.

carbs: 71%

fat: 17%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Original Sauerkraut & Mushroom is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Sauerkraut & Mushroom is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Sauerkraut, Mushrooms, Onions, Corn Oil. Dough: Water, Wheat Flour, Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).