Chicken Cobb Salad

🥗

Brand Hannaford

UPC Code 041268194117

Data Source USDA

Nutrition Facts

Package Weight 7 oz/199 g

Serving Sizes 1 salad (199g)

salad

Calories 179

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 105mg 35%

Sodium 360mg 16%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Chicken Cobb Salad are 18% in carbs, 49% in fat, and 33% in protein.

carbs: 18%

fat: 49%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Cobb Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Cobb Salad is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Grilled Seasoned Chicken Breast With Rib Meat Chicken Breast With Rib Meat, Chicken Broth, Modified Food Starch, Salt), Avocado Avocado, Water, Salt, Ascorbic Acid And Or Erythorbic Acid [To Vitamin Natural Color], Citric Acid). Hard Cooked Egg, Roasted Tomatoes (Tomatoes, Canola Oil, Garlic, Vinegar, Salt, Herbs), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate Sodium Erythorbate, Sodium Nitrite.