100% Vegan Parmesan

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Brand Violife

UPC Code 810934030116

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 5g 6%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 389mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of 100% Vegan Parmesan are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Vegan Parmesan is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Vegan Parmesan is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Potato & Rice Starch, Food Starch-modified (Potato), Coconut Oil, Salt (Sea Salt), Rice Protein, Parmezan Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12.