Oh Snap! Ginger + Molasses Organic Granola
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UPC Code
867467000468
Data Source
USDA
Package Weight
11 oz/312 g
Serving Size
57g
Calories
230
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Oh Snap! Ginger + Molasses Organic Granola are
55% in carbs, 37% in fat, and 8% in protein.
carbs:
55%
fat:
37%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Oh Snap! Ginger + Molasses Organic Granola is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oh Snap! Ginger + Molasses Organic Granola is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Gluten - Free Rolled Oats, Organic Tapioca Syrup, Organic Extra Virgin Olive Oil, Organic Pumpkin Seeds, Organic Almonds, Organic Quinoa, Organic Crystallized Ginger, Organic Molasses, Organic Flax Seed Meal, Water, Organic Honey, Organic Puffed Buckwheat, Organic Balsamic Vinegar Organic Spices, Sea Salt, Organic Black Pepper.
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