Classic Granola Sweetened Whole Grain Rolled Oats Plant Based Snacks

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Brand Back To Nature

UPC Code 819898012008

Data Source USDA

Nutrition Facts

Package Weight 12.5 OZ/354 g

Serving Sizes 0.50 cup (51g)

cup

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of Classic Granola Sweetened Whole Grain Rolled Oats Plant Based Snacks are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Granola Sweetened Whole Grain Rolled Oats Plant Based Snacks is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Granola Sweetened Whole Grain Rolled Oats Plant Based Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Fruit Juice Concentrate Blend (Pear Juice Concentrate, Pineapple Syrup, Pineapple Juice Concentrate, Peach Juice Concentrate), Cane Sugar, Vanilla Extract, Mixed Tocopherols (For Freshness).