Cranberry Almond Delight, Lightly Salted

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Brand Kar's

UPC Code 077034084429

Data Source USDA

Nutrition Facts

Package Weight 6.0 oz/170 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cranberry Almond Delight, Lightly Salted are 30% in carbs, 57% in fat, and 13% in protein.

carbs: 30%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Delight, Lightly Salted is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Delight, Lightly Salted is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut And/or Sunflower Oil, Salt). Dried Cranberries (Cranberries, Sugar, Sunflower Oil). Almonds (Almonds, Peanut And/or Sunflower Oil, Salt).