Vanilla Blueberry Healthy Grains Granola Bars

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Brand Kind

UPC Code 602652400681

Data Source USDA

Nutrition Facts

Package Weight 18.0 oz/525 g

Serving Size 35g

Calories 140

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Vanilla Blueberry Healthy Grains Granola Bars are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Blueberry Healthy Grains Granola Bars is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Blueberry Healthy Grains Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Blueberries, Honey, Buckwheat, Amaranth, Brown Rice Flour, Quinoa, Sea Salt, Vanilla Extract, Natural Flavors, Brown Rice Syrup, Vitamin E (Tocopherols To Maintain Freshness).