Saltie Public Food Database

Almond Cranberry & Cashew Nuts & Fruit Clusters

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Brand Kind
UPC Code 602652285370
Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g
Serving Size 30g
g
Calories 130
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 8g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Almond Cranberry & Cashew Nuts & Fruit Clusters are 33% in carbs, 57% in fat, and 10% in protein.

carbs: 33%
fat: 57%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Cranberry & Cashew Nuts & Fruit Clusters is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Cranberry & Cashew Nuts & Fruit Clusters is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews, Sugar, Brown Rice Syrup, Sea Salt.

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