Octopus In Oil

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Brand Del Sol

UPC Code 742893000049

Data Source USDA

Nutrition Facts

Package Weight 4 oz/115 g

Serving Sizes 0.25 cup (55g)

cup

Calories 80

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 45mg 15%

Sodium 150mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Octopus In Oil are 14% in carbs, 33% in fat, and 53% in protein.

carbs: 14%

fat: 33%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Octopus In Oil is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Octopus In Oil is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.