Crunchy Pretzels, Milk Chocolate, Milk Chocolate

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Brand Russell Stover

UPC Code 077260097781

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 5 pieces (44g)

pieces

Calories 220

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 620mg 27%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Crunchy Pretzels, Milk Chocolate, Milk Chocolate are 49% in carbs, 45% in fat, and 5% in protein.

carbs: 49%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Pretzels, Milk Chocolate, Milk Chocolate is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Pretzels, Milk Chocolate, Milk Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Consist Of Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Pretzels {Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Soybean Oil, Yeast}, And Sea Salt.