Authentic Belgian Waffle, Cinnamon

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Brand St. Pierre

UPC Code 811669020342

Data Source USDA

Nutrition Facts

Package Weight 3.17 oz/90 g

Serving Sizes 1 waffle (90g)

waffle

Calories 400

Total Fat 20g 26%

Saturated Fat 11g 55%

Cholesterol 30mg 10%

Sodium 340mg 15%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 26g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Authentic Belgian Waffle, Cinnamon are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Belgian Waffle, Cinnamon is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Belgian Waffle, Cinnamon is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Oil (Palm, Coconut, Canola), Water, Eggs, Invert Sugar, Yeast, Soy Flour, Salt, Cinnamon, Soy Lecithin, Artificial Vanilla Flavoring.