Deli-style Mustard Pretzel Mix

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Brand Gardetto's

UPC Code 016000507319

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Deli-style Mustard Pretzel Mix are 73% in carbs, 18% in fat, and 9% in protein.

carbs: 73%

fat: 18%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Deli-style Mustard Pretzel Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli-style Mustard Pretzel Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola And/or Corn), Mustard. Contains 2% Or Less Of: Salt, Corn Syrup, Monosodium Glutamate, Yeast, Natural Flavor, Maltodextrin, Baking Soda, Onion, Dried Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Garlic, Color Added, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate, Barley Malt Syrup. Freshness Preserved By Bht.