Nabisco Honey Maid Crackers 1x14.4 Oz
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UPC Code
00044000045609
Data Source
USDA
Serving Sizes
8 crackers (31g) (1 serving = 2 full cracker sheets) (31g)
Calories
130
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 crackers (31g) (1 serving = 2 full cracker sheets) of Nabisco Honey Maid Crackers 1x14.4 Oz are
71% in carbs, 23% in fat, and 6% in protein.
carbs:
71%
fat:
23%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Honey Maid Crackers 1x14.4 Oz is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Honey Maid Crackers 1x14.4 Oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Molasses, Leavening (Baking Sod And/or Calcium Phosphate), Salt, Dextrose, Soy Lecithin, Natural Flavor.
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