Whole Wheat Rusk Toast

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Brand Tazah

UPC Code 738960270767

Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/330 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Whole Wheat Rusk Toast are 63% in carbs, 18% in fat, and 20% in protein.

carbs: 63%

fat: 18%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Rusk Toast is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Rusk Toast is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour 80%, Wheat Flour, Vegetable Fat (Palm Oil), Vinegar, Wheat Gluten, Yeast, Salt, Flour Treatment Agent (L-cystein, Ascorbic Acid), Wheat Malt Flour.