Peanut Butter Granola Bars

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Brand Atkins

UPC Code 637480046640

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/288 g

Serving Sizes 1 bar (48g)

bar

Calories 220

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 6g 21%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Granola Bars are 31% in carbs, 42% in fat, and 27% in protein.

carbs: 31%

fat: 42%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Granola Bars is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Granola Bars is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Soy Protein Isolate, Vegetable Glycerin, Polydextrose, Oats, Collagen, Palm Kernel And Palm Oil, Sunflower Oil, Contains Less Than 2% Of Cellulose Powder, Peanut Oil, Natural Flavors, Whey Protein Isolate, Whey Protein Concentrate, Milk, Guar Gum, Soy Lecithin, Salt, Butterfat, Canola Oil, Sucralose.