Cobb Iceberg Lettuce, Green Leaf Lettuce, Smoked Turkey Breast Meat, Bacon Crumbles, Crumbled Hard Boiled Eggs, With Bleu Cheese Dressing Salads
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UPC Code
071279407371
Data Source
USDA
Package Weight
7.3 oz/207 g
Serving Sizes
1 cup (100g)
Calories
150
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
45mg
15%
Sodium
360mg
16%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cobb Iceberg Lettuce, Green Leaf Lettuce, Smoked Turkey Breast Meat, Bacon Crumbles, Crumbled Hard Boiled Eggs, With Bleu Cheese Dressing Salads are
8% in carbs, 76% in fat, and 16% in protein.
carbs:
8%
fat:
76%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Cobb Iceberg Lettuce, Green Leaf Lettuce, Smoked Turkey Breast Meat, Bacon Crumbles, Crumbled Hard Boiled Eggs, With Bleu Cheese Dressing Salads is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cobb Iceberg Lettuce, Green Leaf Lettuce, Smoked Turkey Breast Meat, Bacon Crumbles, Crumbled Hard Boiled Eggs, With Bleu Cheese Dressing Salads is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Dressing: Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Blue Cheese (Milk, Salt, Culture, Enzymes), Egg Yolk, Less Than 2% Of Dried Garlic, Spice, Distilled Vinegar, Salt, Sugar, Phosphoric Acid, Natural Flavor, Stabilizer Blend (Xanthan Gum, Carrageenan), Ground Mustard, Polysorbate 60, Turmeric Extract, Citric Acid, Maltodextrin, Cultured Dextrose; Smoked Turkey Meat: Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Sodium Phosphate, Modified Food Starch, Carrageenan, Natural Flavoring, Sodium Lactate, Sodium Diacetate, Natural Smoke Flavor, Sodium Nitrite, Ascorbic Acid, Citric Acid; Bacon: Bacon Cured With: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Also Contain: Sugar; Eggs: Hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives).
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