Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives With Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits
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UPC Code
071279407500
Data Source
USDA
Package Weight
7.0 oz/199 g
Serving Size
199g
Calories
251
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
26mg
9%
Sodium
740mg
32%
Total Carbohydrate
22.1g
8%
Dietary Fiber
3g
11%
Sugars
6g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 199 g of Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives With Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits are
35% in carbs, 46% in fat, and 19% in protein.
carbs:
35%
fat:
46%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives With Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives With Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Mix: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots; Greek Vinaigrette Dressing: Water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Pomace Oil, White Wine Vinegar, Feta Cheese (Milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Spices, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper; Tomatoes; Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning (Garlic Powder, Spices [Including Basil And Oregano], Onion Powder, Romano Cheese [Part Skim Cow's Milk, Cultures, Salt, Enzymes], Salt), Potato Starch, Salt, Vinegar; Cheese: Pasteurized Milk, Salt, Cheese Cultures, Enzymes And Potato Starch (Added To Prevent Caking); Seasoned Pita Chips: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, 2% Or Less Of Salt, Sugar, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Spices, Onion Powder, Natural Flavors, Citric Acid, Rosemary Extract And Ascorbic Acid (To Preserve Freshness); Black Olives: Black Olives, Sea Salt, Water, Ferrous Gluconate (Added To Stabilize Color) May Contain Pit Or Pit Fragments.
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