Rye Snack Crackers

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Brand Tam Tams

UPC Code 072700000833

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g

Serving Sizes 10 crackers (30g)

crackers

Calories 110

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Rye Snack Crackers are 59% in carbs, 33% in fat, and 7% in protein.

carbs: 59%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rye Snack Crackers is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rye Snack Crackers is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Sunflower Oil, Rye Flour, Palm Oil, Salt, Sugar, Malt, Caraway Seeds Leavening Agents (Sodium Bicarbonate And Monocalcium Phosphate), Vitamin E (Mixed Tocopherols To Preserve Freshness).