Flax Bars, Marionberry & Oat
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UPC Code
717887121505
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 bar (43g)
Calories
180
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
35mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Flax Bars, Marionberry & Oat are
57% in carbs, 39% in fat, and 4% in protein.
carbs:
57%
fat:
39%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Flax Bars, Marionberry & Oat is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flax Bars, Marionberry & Oat is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Marionberry Filling (Cane Sugar, Marionberries, Cultured Dextrose, Citric Acid, Pectin), Brown Sugar, Rolled Oats, Wheat Flour, Organic Whole Wheat Flour, Palm Oil, Canola Oil, Organic Brown Flax Seeds, Organic Coconut, Organic Whole Eggs, Sea Salt, Organic Cinnamon.
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