Saltie Public Food Database

Sweet Potato Tortilla Chips

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UPC Code 021908476322
Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sweet Potato Tortilla Chips are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%
fat: 44%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Tortilla Chips is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Tortilla Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Corn, High Oleic Sunflower Oil And/or Safflower Oil And/or Canola Oil, Dried Sweet Potatoes, Cane Sugar, Sweet Potatoes, Sea Salt.

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