Saltie Public Food Database

Peanut Butter Chocolate Flavored Protein Bites

🥜
Brand Special K
UPC Code 038000161001
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 11 pieces (38g)
pieces
Calories 180
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 7g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pieces of Peanut Butter Chocolate Flavored Protein Bites are 37% in carbs, 44% in fat, and 19% in protein.

carbs: 37%
fat: 44%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Chocolate Flavored Protein Bites is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Chocolate Flavored Protein Bites is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Corn Syrup, Soy Protein Isolate, Rolled Oats, Toasted Soy Pieces, Invert Sugar, Peanut Butter (Roasted Peanuts), Roasted Soybeans, Almonds, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Rice Flour, Chocolate, Contains 2% Or Less Of Palm Oil, Coconut, Glycerin, Acacia Gum, Salt, Natural Flavors, Peanut Oil, Sesame Oil, Rosemary Extract For Freshness, Nonfat Milk.

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