Red Berries Flavored Cereal Bars
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UPC Code
038000214417
Data Source
USDA
Package Weight
9.72 oz/276 g
Serving Sizes
1 bar (23g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Red Berries Flavored Cereal Bars are
80% in carbs, 15% in fat, and 4% in protein.
carbs:
80%
fat:
15%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Red Berries Flavored Cereal Bars is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Berries Flavored Cereal Bars is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2]), Corn Syrup, Soluble Corn Fiber, Fructose, Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness, Partially Hydrogenated Palm Kernel Oil)+, Maltodextrin, Contains Two Percent Or Less Of Dextrose, Sorbitol, Glycerin, Nonfat Dry Milk, Natural And Artificial Strawberry Flavor, Soy Lecithin, Salt, Natural And Artificial Flavor, Niacinamide, Color Added, Pyridoxine Hydrochloride (Vitamin B6), Bht (Preservative).
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