Lemon Twist Flavored Multi-grain Blend With Quinoa Nutrition Bars

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Brand Special K

UPC Code 038000918735

Data Source USDA

Nutrition Facts

Package Weight 15.8 oz/450 g

Serving Sizes 1 bar (45g)

bar

Calories 160

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 5g 18%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Lemon Twist Flavored Multi-grain Blend With Quinoa Nutrition Bars are 57% in carbs, 24% in fat, and 19% in protein.

carbs: 57%

fat: 24%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Twist Flavored Multi-grain Blend With Quinoa Nutrition Bars is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Twist Flavored Multi-grain Blend With Quinoa Nutrition Bars is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Invert Sugar, Vegetable Oil (Canola, Palm And Palm Kernel), Pear Puree Concentrate, Brown Rice Syrup, Whole Grain Oats, Cracked Flaxseed, Lemon Peel, Orange Peel, Sugar, Contains 2% Or Less Of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Natural Flavor, Nonfat Milk, Milk, Soy Lecithin, Vitamin C (Ascorbic Acid), Salt, Annatto Extract (For Color), Iron (Ferrous Fumarate), Vitamin E (Alpha-tocopheryl Acetate), Niacinamide, Zinc Oxide, Orange Oil, Spice Extractives For Freshness, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (Riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (Thiamin Mononitrate).