Saltie Public Food Database

Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown

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Brand Idahoan
UPC Code 029700001957
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 0.5 cup (31g)
cup
Calories 130
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 521mg 23%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%
fat: 33%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hashbrowns [Idaho Potatoes, Vegetable Oil (Contains One Or More Of The Following: Sunflower, Soybean, Cottonseed, Canola), Salt, Dextrose, Onion Powder, Monoglycerides, Calcium Stearoyl Lactylate, Sodium Acid Pyrophosphate (Preserve Freshness) And Sodium Bisulfite (Preserve Freshness)], Cheese Sauce Mix {Cheddar Cheese Blend (Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [Cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors, Autolyzed Yeast Extract, Buttermilk, Disodium Phosphate, Soy Lecithin, Disodium Inosinate, Disodium Guanylate), Modified Food Starch, Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Dehydrated Onion, Dehydrated Garlic, Natural Flavors, Xanthan Gum, Soy Lecithin, Spice, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Extractives Of Annatto And Paprika (Color) And Less Than 2% Silicon Dioxide Added As An Anticaking Agent}, Onion Topping [Onions, Vegetable Oil (Canola And Palm), Wheat Flour And Salt].

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