Ham Sub Whole
🍽
UPC Code
071536903318
Data Source
USDA
Package Weight
16 oz
Serving Sizes
453g
Calories
711
Total Fat
19g
24%
Saturated Fat
9g
45%
Cholesterol
145mg
48%
Sodium
3790mg
165%
Total Carbohydrate
91.1g
33%
Dietary Fiber
5.9g
21%
Sugars
9g
Protein
58.9g
118%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 453 g of Ham Sub Whole are
47% in carbs, 22% in fat, and 31% in protein.
carbs:
47%
fat:
22%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Ham Sub Whole is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Sub Whole is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pepperoni: Bha, Bht With Citric Acid Added To Help Protect Flavor Ingredients: Pork And Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid. Salami: Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid. Provolone: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Fresh Banana Peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Yellow 5, Sodium Metabisulfite (Preservative). Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color), Lettuce, Tomatoes, Cucumbers, Onions
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