Risotto Bites, Three Cheese & Mushroom

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Brand By The Bite

UPC Code 664383032036

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 4 pieces (85g)

pieces

Calories 150

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 310mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Risotto Bites, Three Cheese & Mushroom are 44% in carbs, 37% in fat, and 19% in protein.

carbs: 44%

fat: 37%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Risotto Bites, Three Cheese & Mushroom is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Risotto Bites, Three Cheese & Mushroom is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice, White Mushrooms, Water, Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin A Natural Mold Inhibitor), Panko Breadcrumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt), Onions, Rice, Asiago Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oregano, Eggs, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Onions, Soybean Oil, Butter (Pasteurized Cream), Olive Oil, Lemon Juice, Chicken Base (Chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Flavoring, Vegetable Extract And Turmeric), Parsley, Salt, Sea Salt, Black Pepper.