Crunch Protein Bar, Chocolate, Caramel

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Brand Premier Protein

UPC Code 643843200185

Data Source USDA

Nutrition Facts

Package Weight 1.83 oz/52 g

Serving Sizes 1 bar (52g)

bar

Calories 190

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 7g 25%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Crunch Protein Bar, Chocolate, Caramel are 48% in carbs, 25% in fat, and 28% in protein.

carbs: 48%

fat: 25%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch Protein Bar, Chocolate, Caramel is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch Protein Bar, Chocolate, Caramel is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Premier Protein Crisp Bar Protein Blend (Soy Protein Isolate, Milk Protein Isolate), Sugar, Polydextrose, Glycerine, Palm Kernel Oil, Maltitol Syrup, Inulin, Cocoa Powder (Processed With Alkali), Corn Syrup, Tapioca Starch, Cocoa Powder, Chocolate Liquor, Contains 2% Or Less Of The Following: Nonfat Dry Milk, Natural Flavors, Whey Powder, Soy Lecithin (An Emulsifier), Salt, Guar Gum, Sucralose.