Bell Pepper & Onion Raw Crisps Nutritious Super Crackers
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UPC Code
864698000496
Data Source
USDA
Package Weight
4.23 oz/120 g
Serving Size
15g
Calories
45
Total Fat
3.1g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.2g
4%
Sugars
0.4g
Protein
1.3g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15 g of Bell Pepper & Onion Raw Crisps Nutritious Super Crackers are
31% in carbs, 58% in fat, and 11% in protein.
carbs:
31%
fat:
58%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Bell Pepper & Onion Raw Crisps Nutritious Super Crackers is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bell Pepper & Onion Raw Crisps Nutritious Super Crackers is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non-irradiated Soaked Almonds*, Bell Pepper*, Onion*, Dates*, Sesame*, Tomato*, Flax Seeds*, Chia*, Tahini*, Lemon Juice*, Baking Soda*, Hemp*, Olive Oil*, Salt*, Apple Cider Vinegar*.
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