Plain English Muffins

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Brand United States Bakery

UPC Code 027199001113

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 muffin (61g)

muffin

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Plain English Muffins are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Plain English Muffins is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain English Muffins is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Cornmeal High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Distilled Vinegar, Vegetable Oil (Canola And/or Soy), Yeast Nutrient, Ammonium Sulphate), Dough Conditioners (Protease, Ascorbic Acid, Azodicarbonamide, Mono-diglycerides), Calcium Propionate And Potassium Sorbate (Mold-inhibitors Enzymes, Nonfat Dry Milk.