Gefilte Fish

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Brand Rokeach

UPC Code 070420000041

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Sizes 1 piece (50g)

piece

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Gefilte Fish are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%

fat: 0%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Gefilte Fish is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gefilte Fish is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cisco, Carp, Silver Carp, Sugar, Matzo Meal (Passover Wheat Flour And Water), Onions, Potatoes, Salt, Potato Starch, Powdered Egg Whites, Carrageenan, Pepper.