This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oils Palm And Soybean Oils], Water, Salt, Contains Less Than 2% Of: Mono-and Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta-carotene (Color), Vitamin D3, Whey), Sugar, Water, Strawberry Flavored Filling (Water, Strawberries, Sugar, Modified Food Starch, Corn Syrup, Contains 2% Or Less Of: Natural And Artificial Flavor, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Salt, Locust Bean Gum, Sodium Citrate, Xanthan Gum, Lactic Acid, Red 40, Sodium Sulfite, Blue 1), Neufchatel Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), Eggs, Nonfat Milk, Egg Whites, Contains 2% Or Less Of: Corn Syrup, Palm Oil, Yeast, Brown Sugar, Modified Food Starch, Mono- And Diglycerides, Salt, Glycerin, Butter (Pasteurized Cream, Natural Flavorings), Wheat Gluten, Microcrystalline Cellulose, Apricot Puree, Sodium Stearoyl Lactylate, Artificial Flavor, Agar, Pectin, Potassium Sorbate (Preservative), Lactic Acid, Sorbic Acid (Preservative), Whey, Calcium Lactate, Lemon Juice Concentrate, Xanthan Gum, Soy Lecithin, Titanium Dioxide (For Color), Sodium Benzoate (Preservative), Ascorbic Acid, Enzymes, Citric Acid.