Bagels, Whole Grain, Sliced, Iw, 4"" Bagels, Whole Grain, Sliced, Individually Wrapped, 4""

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Brand Bake Crafters

UPC Code 00737410959009

Data Source USDA

Nutrition Facts

Package Weight 9.975 LBR

Serving Sizes 1.9 oz , 1 bagel (54g)

oz , 1 bagel

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.9 oz , 1 bagel of Bagels, Whole Grain, Sliced, Individually Wrapped, 4"" are 81% in carbs, 4% in fat, and 16% in protein.

carbs: 81%

fat: 4%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Whole Grain, Sliced, Individually Wrapped, 4"" is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Whole Grain, Sliced, Individually Wrapped, 4"" is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [As A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar. Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L-cysteine, Enzymes.