Whole Wheat Shortbread Summer Mix Cookies
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UPC Code
739360543505
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 cookie (20g)
Calories
110
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
18mg
6%
Sodium
65mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Whole Wheat Shortbread Summer Mix Cookies are
43% in carbs, 53% in fat, and 4% in protein.
carbs:
43%
fat:
53%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Shortbread Summer Mix Cookies is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Shortbread Summer Mix Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cane Sugar, Butter (Milk, Salt), Organic Whole Wheat Flour (Organic Whole Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Natural Vanilla Flavor (Water, Alcohol, Invert Syrup), Salt, Colored With The Following: Beet Juice Concentrate (Red), Purple Carrots And Beet Juice (Pink), Turmeric (Yellow).
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