Whole Wheat Shortbread Cookies

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Brand Bite Me

UPC Code 739360543321

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.87 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 95mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Whole Wheat Shortbread Cookies are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Shortbread Cookies is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Shortbread Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Butter (Milk, Salt), Organic Whole Wheat Flour (Organic Whole Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Natural Vanilla Flavor (Water, Alcohol, Invert Syrup), Salt, Colored With (Contains One Or More Of The Following: Red Cabbage Extract, Chlorophyllin, Annatto, Beet Juice, Caramel Color, Purple Carrot Extract, Turmeric, Purple Grape, Glycerin, And Sodium Bicarbonate).