Saltie Public Food Database

Pure Coconut Water Chocolate

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Brand Vita Coco
UPC Code 898999006611
Data Source USDA

Nutrition Facts

Package Weight 1 L/1.05 Quart/33.8 fl oz
Serving Sizes 8 oz (240ml)
oz
Calories 70
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Pure Coconut Water Chocolate are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%
fat: 27%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Coconut Water Chocolate is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Coconut Water Chocolate is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Water, Water, Coconut Milk, Sugar, Cocoa Powder, Natural Flavors And Guar Gum

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